What is the first action recommended for a burn injury?

The recommended first action for a burn injury is to hold the burn under cool, running water. This method is effective because it helps to cool the skin, reducing the temperature of the burn area and minimizing damage to the skin and underlying tissues. The cool water also provides immediate relief from pain and prevents further injury by stopping the burning process. It is important to use cool—not ice cold—water, as extreme temperatures can cause additional harm.

Applying butter or oil is a misconception often rooted in traditional remedies, as these substances can trap heat and worsen the burn. Covering the burn with a thick cloth may be appropriate at a later stage to protect the area, but initially exposing a burn to cool water is crucial. Additionally, squeezing a burn to relieve pain is not advisable, as it can lead to further injury and complications. Hence, utilizing cool running water is the most beneficial immediate treatment for burn injuries.